I Survived Depression - so can YOU!

Exhaustion, pain, tiredness, do you feel like you can relate to any of those aforementioned words? If you do, you may be suffering from fatigue. Which carries with it a wide range of various pains, ills and afflictions. From lethargy to muscle pain caused by work, mental or physical. Physical fatigue does, of course, prevent you form doing day-to-day chores. Mental fatigue leads to solemnness and depression.

Fatigue is caused by working out, mental issues, depression, jet lag, boredom, disease and a lack of sleep. Waking up without having your proper amount of sleep can make you feel even more tired. Mineral and vitamin deficiencies can also cause fatigue.

And, if you have any signs of fatigue you need to ask yourself another question - along with feeling tired all the time do I have any of the following? (more…)