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Do you know anyone who has diabetes? If you answered yes, you are like most people. There are 20.8 million people in the United States who have diabetes.

Does the person who has diabetes watch their diet? Are they aware that the number one factor in controlling diabetes is controlling their diet?

There is absolutely no doubt that diet is the cornerstone of diabetes care says Mary Dan Eades MD medical director of the Arkansas Center for Health and Weight Control.

Hopefully they do understand the importance of a good diet, but what is the best way to control diet? We’ll get to that in a moment, but before we do there is one thing you need to understand about diabetes. (more…)