I Survived Depression - so can YOU!

Judaism considers anger at the sight of someone wronged holy. Buddhism says that anger is a destructive emotion. Modern psychology views anger as a primary and basic emotion experienced by all humans yet the modern understanding of anger is not much more advanced than that of the time of Aristotle.

Anger is the predominant emotion that takes over when a person makes a conscious choice to take action to immediately stop the threatening behavior of another outside force. Further defined, anger is an attempt to control the actions of another either out of frustration or out of fear that they will not do what we want them to.

Although anger is often seen as a negative emotion, controlled anger is actually a healthy release of emotion. Modern psychology points out that suppression of anger may have harmful effects because anger is a basic and healthy response that enables human beings to deal with outside threats. (more…)

Golfers know that there is nothing like the feel of swinging a golf club especially if you haven’t swung one in a while. It’s the sweet feel of the grip and the club in your hands that feels so good. And, for most golfers it’s especially sweet at this time of year since it’s been so long since we have been on the course.

Anyone who has ever played golf knows exactly what I am talking about. It’s like electricity travels from the head of the club through the shaft and then up through your arms and into the rest of your body. No matter how I am feeling when I think of that feeling I can’t help, but feel good.

The problem is that since I have not played a round of golf in almost 4 months I really am missing the game! At first it wasn’t too bad, but now as the months wear by it’s becoming increasingly difficult.

I know that I will be getting out my clubs and teeing off soon. However, since it is still somewhat cold outside I’m still looking for ways to spend my time. It’s this time of year when golfers become very creative at finding things to do other than golf. And, I thought that I had tried everything to keep myself occupied until recently when I found one really cool thing that I had overlooked. (more…)

If you are as serious as I am about good health, you have come to the right place. Here we can talk about any issues that you may have. There are always new products and ideas being developed and distributed - some work and some don’t. One thing that has been agreed upon by most health professionals is the importance of daily supplements to your diet - vitamins. Vitamins and regular exercise are the two most important things that you can do to live a longer, healthier life. Considering the high stress, fast paced life style that most of us lead, doing what we can to improve our quality of life cannot be taken lightly. Thank you for stopping by. I hope you enjoy and find this information helpful - feel free to comment. Scott Becker