I Survived Depression - so can YOU!

Having trouble losing weight is one problem facing anyone that follows a diet. Keeping the weight off enters into the picture when the weight loss is gained right back again. Two different problems with one solution - THE RIGHT DIET.

Most of us look at the word “diet” and think of losing weight, yet it is our present “diet” that allowed us to be in that position where we now need to lose the weight. Finding a proper diet is the goal. A diet that will shed the pounds so we lose the weight is the objective.

Sometimes the diet for losing weight that we might have undertaken is the culprit. It is easy for many individuals to scapegoat the diet. But more often than not, the real culprit is ourselves. We lost enthusiasm and then lost sight of our commitment to losing the weight.

Studies have also found that our emotions can break the diet plan. When we are depressed or under stress, both emotionally and physically, we are more than likely going to have food cravings for the ones that are rich in carbohydrates. Candy bars, pizza, cookies, etc. All those foods that bring out our cravings for more of the same thing, very shortly after eating.

It is important to look at this relationship, so we can develop dietary strategies to eat food that is healthy and nutritious and also fights stress and depression. Developing better eating habits means, breaking the poor eating habits that stop us from losing weight. You cannot lose weight without first breaking the cycle of eating poorly.

Poor eating habits means that you might be included in some of the following descriptions.

1. Many of your meals are on the run. Fast food, meals in a carton or vacuum sealed bag, over the counter foods and delivery pizzas, etc.

2. You eat your meals while watching TV, being online, on the phone, reading, etc. In other words, you are not focused on the meals you eat. Food will go into your mouth without any real thought.

3. You eat when you are hungry, but also when you are annoyed, frustrated, irritated, mad, happy, etc. In other words, you eat as a reaction when experiencing emotional highs and lows.

4. You spend more time kicking yourself for eating your food than you spent preparing your food. The guilt over this only reinforces your behavior. This is a roller coaster ride that has been experienced so often that it has become self-defeating behavior to you.

The way to break bad eating habits is to change the way you eat. Also, skipping meals does not equate losing weight either. In fact, you would stand a better chance of shedding pounds if you were eating 5 mini-meals per day. Your body takes more time and energy breaking down 5 smaller meals, than 2 larger meals. Five smaller meals will help burn more calories.

There are thousands of diets out there to lose weight. The ones that do not work are the crash diets and fade diets. Good diets are those that provide essential nutrients your body needs and can become a permanent, life changing eating habit that keeps you slim and healthy.

It is a combination of fruits, nuts, vegetables, whole grains, meats and juices that are naturally low in unsaturated fats and empty calories. Many healthy diets are available. Find ones that you can follow that include foods choices you enjoy and begin eating smaller meals at scheduled times everyday.

Do some of the homework and find the resources, then follow a diet plan that can become your new habit, replacing the one that was not helping you lose weight.

Tags: diet, dieting, dieting+diet

This entry was posted on Friday, February 22nd, 2008 at 8:39 pm and is filed under Dieting, Nutrition | . You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.